This is a short week, because I took February off from exercise and dieting. ha! May as well enjoy my birthday month!
Tuesday: Run outside. Ran over one mile nonstop, but total trip was about 2.5 miles, alternating running/walking.
Wednesday: Nada. But I did pick up pecans with my mom that afternoon if that counts?
Thursday: Level One of Jillian's 30-Day Shred. My shoulders and quads are killing me today!
Be back next week! And if you have any tips to share for avoiding the workout blahs, please do!
The Couch to 5K program really kept me motivated, and it sounds like you're basically doing it anyway (jogging a mile, walking/jogging 2.5 total). It was a good way for me to see progress, which made me want to get out there more. I documented my progress on my bloghere. Good luck!
ReplyDeleteI always have the workout blahs! Haha! I never ever want to workout...unless it's walking the dogs. Good luck!
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