Fitness Friday

I lost a whopping two-tenths of a pound last week. 
As for exercise, I did The Shred two nights and 20 minutes on the treadmill one day. For the past couple of days I've had the crud. 
However, after last week's awesome results, I can't say that I'm surprised I more or less maintained. After all, getting back into the workout routine also means I'm building up more muscle, so I won't complain. 
Overall, I feel better and think I'm getting much more defined when I look in the mirror. I'm really hoping I kick this cold in the rear-end over the weekend so I can really get back into it next week. Spring is here and I'm loving spending time outside and being active!

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